Yoga for Acute pain
Yoga Poses to Ease Acute Pain and Promote Healing
What is Acute Pain?
Acute pain is a sudden, sharp pain that typically lasts for a short period of time, often signaling that something is wrong with the body. It may occur due to injury, surgery, or illness, and usually subsides once the underlying cause is treated or heals. Think of it as the body’s quick response to an issue, like when you accidentally cut your finger or sprain your ankle—it hurts immediately but gets better with time and care.
Causes of Acute Pain
- Physical injuries like cuts, burns, or fractures.
- Surgical procedures that leave temporary pain in recovery.
- Infections, such as a sore throat or appendicitis.
- Dental problems, like toothaches or gum infections.
- Muscle strains or sprains from overexertion or accidents.
- Inflammation caused by conditions like arthritis or tendonitis.
Symptoms of Acute Pain
- Sharp, sudden pain in a specific area of the body.
- Increased sensitivity to touch or movement around the injured area.
- Swelling, redness, or warmth at the site of pain.
- Temporary loss of function or mobility in the affected area.
- Emotional distress, such as anxiety or irritability due to the pain.
- Increased heart rate or breathing as a response to intense pain.
