Parivrtta Trikonasana (Therapy)
The name comes from the Sanskrit parivrtta meaning “revolve,” trikona, meaning “triangle,” and asana meani ...
Parivritta parshvkonasana (Therapy)
The name derives from Sanskrit terms ‘parivrtta’ meaning revolving, ‘parsva’ meaning side, ‘kona’ meaning angle, and � ...
Purvottanasana (Therapy)
Purvottanasana, or Reverse Plank Pose, translates to “Intense East Stretch Pose” in Sanskrit. In this pose, the body i ...
Prasarita padottanasana (Chin support) (Therapy)
The Sanskrit name is derived from Prasārita (प्रसारित) meaning spread out or extended, Pada (पाद) meaning f ...
Pinchamayurasana (Therapy)
The Sanskrit name is derived from Pincha (पिञ्च ) meaning feather, Mayur (मयूर) meaning peacock and asana (आ� ...
Pawanmuktasana (Therapy)
The Sanskrit name is derived from Pawan (पवन) meaning wind or gas, Mukta (मुक्त) meaning liberate and asana (आ� ...
Paschimottanasana (Therapy)
The Sanskrit name is derived from three Sanskrit words: Paschima (पश्चिमा) meaning west or back of the whole body fr ...
Paschim namaskarasana (Therapy)
The name comes from the Sanskrit word “Paschim” meaning west, “Namaskar” meaning greeting and “asana” meaning pose. ...
Parshvottanasana (Therapy)
The name derives from the words “Parsva” means “side”, “Uttana” means “intense extend-st ...
Navasana (Therapy)
The Sanskrit name is derived from Nava (नाव) meaning boat and asana (आसन) meaning posture or seat. ...
