Urdhva Prasarita Padasana (Therapy)
The name comes from the Sanskrit Urdhva meaning “Upward”, Prasārita (प्रसारित) meaning “spread ...
Ushtrasana (Therapy)
The name is derived from Ushtra (उष्ट्रासनI) meaning camel and Asana (आसन) meaning a pose. ...
Urdhva Hastasana (Therapy)
The name derives from Sanskrit words Urdhva meaning “upward”, Hasta means “hand” & asana meaning ̶ ...
Upvishta konasana (Therapy)
The Sanskrit name is derived from Upavistha (उपविष्टा) means open/seated, Kona (कोना) means angle and Asan ...
Urdhva Dhanurasana (Therapy)
The name is derived from Sanskrit words, “Urdhva” meaning upwards, “dhanur” meaning bow and “asana” meaning posture or ...
Urdhva Baddhanguliyasana (Therapy)
The name comes from the Sanskrit word Urdhva means “upward” and baddha indicates “caught” or “bound,” while anguli tra ...
Tadasana (Therapy)
The Sanskrit name is derived from Tada (ताड़ा) meaning mountain and Asana (आसन) meaning posture or seat. ...
Surya Namaskara (Therapy)
The term is derived from two Sanskrit roots surya meaning “sun” and namaskar meaning “greetings” or ‘sal ...
Supta virasana (Therapy)
The Sanskrit name is derived from “supta” means “reclined” “vira” meaning “hero” and “asana” means “ ...
Supta swastikasana (Therapy)
The Sanskrit name is derived from “Supta” means ” supine” and “swastika” is auspicious and asa ...
