Parighasana
परिघासन / Gate Pose
The Sanskrit name is derived from Parigha (परिघा) meaning gate and asana (आसन) …
Natarajasana
नटराजासन / Lord of the Dance Pose
The Sanskrit name is derived from Nata (नट) meaning dance, Raja (राजा)) means …
Marichyasana
मरीच्यासन / Sage Twist Pose
The Sanskrit name is derived from Marichya (मरीच्) meaning ray of light and …
Kraunchasana
क्रौञ्चासन / Heron Pose
The Sanskrit name is derived from Kraunch (क्रौञ्च) meaning heron or the name …
Garudasana
गरुडासन / Eagle Pose
The Sanskrit name is derived from Garuda (गरुडा) meaning eagle and asana (आसन) …
Chaturanga Dandasana
चतुरङ्ग दण्डासन / Low Plank Pose
The Sanskrit name is derived from Chatur (चतुर) meaning four, Anga (अङ्ग) meaning …
Bhekasana
भेकासन / Frog Pose II
The Sanskrit name is derived from Bheka (भेका) meaning frog and asana (आसन) …
Anjaneyasana
आंजनेयासन / Crescent Moon Pose
The Sanskrit name is derived from Anjane (आंजने) meaning Hanuman, the son of …
