Vasishtasana
वसिष्ठासन / Side Plank Pose
The Sanskrit name is derived from Vasistha (वसिष्ठा) meaning wealthy and asana …
Tulasana
तुलासन / Scale Pose
The Sanskrit name is derived from Tula (तुला) meaning balance and asana (आसन) …
Tittibhasana
तिट्टीभासन / Firefly Pose
The Sanskrit name is derived from Tittibha (तिट्टीभा) meaning fly or insect …
Samakonasana
समकोणासन / The Right-Angle Posture
The Sanskrit name is derived from Sama (समा) meaning straight, Kona meaning …
Lolasana
लोलासन / Pendant Pose
The Sanskrit name is derived from Lolā (लोला) meaning dangling posture and asana …
Kurmasana
कूर्मासन / Tortoise Pose
The Sanskrit name is derived from Kurma (कूर्मा) meaning tortoise and asana …
Kukkutasana
कुक्कुटासन / Cockerel Pose
The Sanskrit name is derived from Kukkut (कुक्कुट) meaning rooster and asana …
Karnapidasana
कर्णपीडासन / Ear Pressure Pose
The Sanskrit name is derived from Karna (कर्ण) meaning ear, Pida (पीडा) meaning …
Kapotasana
कपोटासन / Pigeon Pose
The Sanskrit name is derived from Kapota (कपोटा) meaning pigeon or dove and …
Hanumanasana
हनुमानासन / Monkey Pose
The Sanskrit name is derived from the Hindu God -Hanuman (हनुमान) (monkey-god) …
