Garbha Pindasana
गर्भ पिण्डासना / Womb Pose
The Sanskrit name is derived from the word Garbha (गर्भ) meaning an embryo in …
Eka Pada Rajakapotasana
एक पद राजकपोटासन / King Pigeon Pose
The Sanskrit name is derived from Eka (एक) meaning one, Pada (पाद) meaning foot, …
Eka Pada Koundinyasana
एक पाद कौण्डिन्यासन / Sage Kaundinya's Pose
The Sanskrit name is derived from Eka (एक) meaning one, Pada (पाद) meaning leg, …
Durvasana
दुर्वासासना / Sage Durvasa's Pose
The Sanskrit name is derived from the word Durva (दुर्वा) which is the name …
Chaturanga Dandasana
चतुरङ्ग दण्डासन / Low Plank Pose
The Sanskrit name is derived from Chatur (चतुर) meaning four, Anga (अङ्ग) meaning …
Bhujapidasana
भुजपीडासन / Shoulder-Pressing Pose
The Sanskrit name is derived from Bhuja (भुज) meaning arm/shoulder, Pida (पीडा) …
Bhekasana
भेकासन / Frog Pose II
The Sanskrit name is derived from Bheka (भेका) meaning frog and asana (आसन) …
Bhairavasana
भैरवासन / Formidable Pose
Bhairava (भैरव, Bhairava) is a manifestation of Shiva (शिव, Śiva); Asana (आसन, …
Bakasana
बकासन / Crane Pose
The Sanskrit name is derived from Baka (बक) meaning crane or Kaka (काक) meaning …
Astavakrasana
अष्टवक्रासन / Eight-Angle Pose
The sanskrit name is derived from ashta (अष्ट) meaning eight, Vakra (वक्र) meaning …
