Kurmasana
कूर्मासन / Tortoise Pose
The Sanskrit name is derived from Kurma (कूर्मा) meaning tortoise and asana …
Kraunchasana
क्रौञ्चासन / Heron Pose
The Sanskrit name is derived from Kraunch (क्रौञ्च) meaning heron or the name …
Karnapidasana
कर्णपीडासन / Ear Pressure Pose
The Sanskrit name is derived from Karna (कर्ण) meaning ear, Pida (पीडा) meaning …
Kapotasana
कपोटासन / Pigeon Pose
The Sanskrit name is derived from Kapota (कपोटा) meaning pigeon or dove and …
Eka Pada Rajakapotasana
एक पद राजकपोटासन / King Pigeon Pose
The Sanskrit name is derived from Eka (एक) meaning one, Pada (पाद) meaning foot, …
Durvasana
दुर्वासासना / Sage Durvasa's Pose
The Sanskrit name is derived from the word Durva (दुर्वा) which is the name …
Bhujapidasana
भुजपीडासन / Shoulder-Pressing Pose
The Sanskrit name is derived from Bhuja (भुज) meaning arm/shoulder, Pida (पीडा) …
Bhekasana
भेकासन / Frog Pose II
The Sanskrit name is derived from Bheka (भेका) meaning frog and asana (आसन) …
Bhairavasana
भैरवासन / Formidable Pose
Bhairava (भैरव, Bhairava) is a manifestation of Shiva (शिव, Śiva); Asana (आसन, …
Balasana
बालासना / Child's Pose
The Sanskrit name is derived from Bala (बाला) meaning child and āsana (आसन) …
