Vasishtasana
वसिष्ठासन / Side Plank Pose
The Sanskrit name is derived from Vasistha (वसिष्ठा) meaning wealthy and asana …
Uttanapadasana
उत्तान पादासन / Raised Leg Pose
In Sanskrit, Uttana means 'raised', and pada means 'leg'; thus, Uttanpadasana …
Tulasana
तुलासन / Scale Pose
The Sanskrit name is derived from Tula (तुला) meaning balance and asana (आसन) …
Tittibhasana
तिट्टीभासन / Firefly Pose
The Sanskrit name is derived from Tittibha (तिट्टीभा) meaning fly or insect …
Samakonasana
समकोणासन / The Right-Angle Posture
The Sanskrit name is derived from Sama (समा) meaning straight, Kona meaning …
Parighasana
परिघासन / Gate Pose
The Sanskrit name is derived from Parigha (परिघा) meaning gate and asana (आसन) …
Natarajasana
नटराजासन / Lord of the Dance Pose
The Sanskrit name is derived from Nata (नट) meaning dance, Raja (राजा)) means …
Marichyasana
मरीच्यासन / Sage Twist Pose
The Sanskrit name is derived from Marichya (मरीच्) meaning ray of light and …
Makarasana
मकरासन / Crocodile Pose
The Sanskrit name is derived from Makara (मकरा) meaning crocodile and asana …
Lolasana
लोलासन / Pendant Pose
The Sanskrit name is derived from Lolā (लोला) meaning dangling posture and asana …
