Virasana
वीरासन / Hero Pose
The Sanskrit name is derived from Vira (वीरा) meaning hero or a warrior and …
Vasishtasana
वसिष्ठासन / Side Plank Pose
The Sanskrit name is derived from Vasistha (वसिष्ठा) meaning wealthy and asana …
Uttanapadasana
उत्तान पादासन / Raised Leg Pose
In Sanskrit, Uttana means 'raised', and pada means 'leg'; thus, Uttanpadasana …
Tulasana
तुलासन / Scale Pose
The Sanskrit name is derived from Tula (तुला) meaning balance and asana (आसन) …
Tittibhasana
तिट्टीभासन / Firefly Pose
The Sanskrit name is derived from Tittibha (तिट्टीभा) meaning fly or insect …
Parighasana
परिघासन / Gate Pose
The Sanskrit name is derived from Parigha (परिघा) meaning gate and asana (आसन) …
Padmasana
पद्मासन / Lotus Pose
The Sanskrit name is derived from Padma (पद्मा) meaning lotus and āsana (आसन) …
Natarajasana
नटराजासन / Lord of the Dance Pose
The Sanskrit name is derived from Nata (नट) meaning dance, Raja (राजा)) means …
Marichyasana
मरीच्यासन / Sage Twist Pose
The Sanskrit name is derived from Marichya (मरीच्) meaning ray of light and …
Mandukasana
मण्डुकासन / Frog Pose
The Sanskrit name is derived from Manduka (मण्डुका) meaning frog and asana (आसन) …
