Setubandha Sarvangasana (Pre-Natal)(Therapy)
सेतुबन्ध सर्वंगासन / Bridge pose
The Sanskrit name is derived from Setu (सेतु) meaning bridge, Bandha (बन्धा) …
Shalabhasana (Therapy)
शलभासन / Locust pose
The Sanskrit name is derived from Salabha (शलभा) meaning locust and āsana (आसन) …
Setubandha Sarvangasana (Therapy)
सेतुबन्ध सर्वंगासन / Bridge pose
The Sanskrit name is derived from Setu (सेतु) meaning bridge, Bandha (बन्धा) …
Purvottanasana (Therapy)
पूर्वोतानासन / Upward Plank Pose
Purvottanasana, or Reverse Plank Pose, translates to "Intense East Stretch Pose" …
Paschim namaskarasana (Therapy)
पश्चिम-नमस्करासन / Reverse Prayer Pose
The name comes from the Sanskrit word “Paschim” meaning west, “Namaskar” meaning …
Gomukhasana (Therapy)
गोमुखासन / Cow Face Pose
The Sanskrit name is derived from Gau (गो) meaning cow, Mukh meaning face and …
Dhanurasana (Therapy)
धनुरासन / Bow Pose
The Sanskrit name is derived from Dhanur (धनुर) means bow and āsana (आसन) meaning …
