Virabhadrasana-II (Therapy)
विरभद्रासन II / Warrior Pose 2
The Sanskrit name is derived from vira (विरा) meaning hero, bhadra (भद्रा )meaning …
Virabhadrasana (Therapy)
विरभद्रासन-I / Warrior-I pose
The Sanskrit name is derived from Vira (विरा) means hero, Bhadra (भद्रा) means …
Utthita Trikonasana (Therapy)
उत्थिता त्रिकोनासनI / Triangle Pose
The Sanskrit name comes from the Utthita, meaning “extended,” Trikona, meaning …
Utthita Parsvakonasana (Therapy)
उत्थिता पार्श्वकोनासन / Extended Lateral Angle Pose
The Sanskrit name is derived from Utthita (उत्थिता), meaning “extended,” Parsva …
Utkatasana (Therapy)
उत्कटासन / Chair Pose
The Sanskrit name is derived from Utkata (उत्कटा) meaning “powerful” and āsana …
Sirsasana (Therapy)
शीर्षासन / Headstand
The sanskrit name is derived from sirsa (शीर्ष) meaning head and asana (आसन) …
Surya Namaskara (Therapy)
सूर्य नमस्कार / Sun Salutation
The term is derived from two Sanskrit roots surya meaning "sun" and namaskar …
Savasana (Therapy)
शवासना / Corpse pose
The sanskrit name is derived from Śava (शव) meaning "corpse" and āsana (आसन) …
Navasana (Therapy)
नवसाना / Boat Pose
The Sanskrit name is derived from Nava (नाव) meaning boat and asana (आसन) meaning …
