Setubandha Sarvangasana (Pre-Natal)(Therapy)
सेतुबन्ध सर्वंगासन / Bridge pose
The Sanskrit name is derived from Setu (सेतु) meaning bridge, Bandha (बन्धा) …
Virasana (Therapy)
वीरासन / Hero Pose
The sanskrit name is derived from Vira (वीरा) meaning hero or a warrior and …
Upvishta konasana (Therapy)
उपविष्टा कोणासन / Wide-Angled Seated Forward Bend
The Sanskrit name is derived from Upavistha (उपविष्टा) means open/seated, Kona …
Supta swastikasana (Therapy)
सुप्त स्वस्तिकासन / Supine auspicious pose
The Sanskrit name is derived from "Supta" means " supine" and "swastika" is …
Supta padangushthasana – 2 (Therapy)
सुप्त पदंगुष्टासन - 2 / Reclining hand to big toe pose
The Sanskrit name is derived from Supta (सुप्त) meaning 'supine or recline', …
Setubandha Sarvangasana (Therapy)
सेतुबन्ध सर्वंगासन / Bridge pose
The Sanskrit name is derived from Setu (सेतु) meaning bridge, Bandha (बन्धा) …
Baddha konasana (Therapy)
बद्ध कोनासन / Bound angle pose
The sanskrit name is derived from Baddha ( बद्ध) ,meaning "bound", Koṇa (कोण) …
Adho Mukha Virasana (Therapy)
अधो मुख विरासन / Downward facing hero pose
The name comes from the Sanskrit word Adho meaning “downward,” Mukha meaning …
