Urdhva Prasarita Padasana (Therapy)
ऊर्ध्व प्रसारित पदासन / Upward Extended Feet Pose
The name comes from the Sanskrit Urdhva meaning "Upward", Prasārita (प्रसारित) …
Upvishta konasana (Therapy)
उपविष्टा कोणासन / Wide-Angled Seated Forward Bend
The Sanskrit name is derived from Upavistha (उपविष्टा) means open/seated, Kona …
Savasana (Therapy)
शवासना / Corpse pose
The sanskrit name is derived from Śava (शव) meaning "corpse" and āsana (आसन) …
