Virasana (Therapy)
वीरासन / Hero Pose
The sanskrit name is derived from Vira (वीरा) meaning hero or a warrior and …
Viparita karani (Therapy)
विपरिता करणी / Legs up the wall Pose
The Sanskrit name is derived from Viparita (विपरिता) meaning inverted and Karani …
Sirsasana (Therapy)
शीर्षासन / Headstand
The sanskrit name is derived from sirsa (शीर्ष) meaning head and asana (आसन) …
Adhomukha Svanasana (Therapy)
अधोमुख स्वनासन / Downward facing Dog Pose
The Sanskrit name is derived from Adhas/Adho (अधस्) meaning down, Mukha (मुख) …
Adho Mukha Virasana (Therapy)
अधो मुख विरासन / Downward facing hero pose
The name comes from the Sanskrit word Adho meaning “downward,” Mukha meaning …
