Bhardvajasana 2 (Therapy)
भारद्वाजासन - II / Seated Spinal Twist
The Sanskrit name is derived from Bhardvaja (भरद्वाज) means bringing about nourishment …
Bhardvajasana (Therapy)
भारद्वाजासन / Seated Spinal Twist
Introduction to the Asana: The sanskrit name is derived from Bhardvaja (भरद्वाज) …
Ardha Matsyendrasana (Therapy)
अर्ध मत्स्येन्द्रासन / Half Lord of the Fishes Pose
The name comes from the Sanskrit word “Ardha,” meaning half, “Matsyendra,” the …