Utthita Trikonasana (Therapy)
उत्थिता त्रिकोनासनI / Triangle Pose
The Sanskrit name comes from the Utthita, meaning “extended,” Trikona, meaning …
Utthita Parsvakonasana (Therapy)
उत्थिता पार्श्वकोनासन / Extended Lateral Angle Pose
The Sanskrit name is derived from Utthita (उत्थिता), meaning “extended,” Parsva …
Sirsasana (Therapy)
शीर्षासन / Headstand
The sanskrit name is derived from sirsa (शीर्ष) meaning head and asana (आसन) …
Savasana (Therapy)
शवासना / Corpse pose
The sanskrit name is derived from Śava (शव) meaning "corpse" and āsana (आसन) …
Salamba Sarvangasana (Therapy)
सलाम्बा सर्वंगासन / Shoulder stand
The sanskrit name is derived from Salamba (सलाम्बा) means " supported", Sarva …
Parivrtta Trikonasana (Therapy)
परिवर्त्त त्रिकोनासन / Revolved Triangle Pose
The name comes from the Sanskrit parivrtta meaning "revolve," trikona, meaning …
Parivritta parshvkonasana (Therapy)
परिवृत्त पार्श्वकोनासन / Revolved Side Angle Pose
The name derives from Sanskrit terms ‘parivrtta’ meaning revolving, ‘parsva’ …
Paschimottanasana (Therapy)
पश्चिमोत्तानासन / Seated Forward Bend
The Sanskrit name is derived from three Sanskrit words: Paschima (पश्चिमा) meaning …
Navasana (Therapy)
नवसाना / Boat Pose
The Sanskrit name is derived from Nava (नाव) meaning boat and asana (आसन) meaning …
Marichyasana 3 (Therapy)
मरीच्यासन 3 / Sage Twist Pose
The Sanskrit name is derived from Marichya (मरीच्) meaning ray of light and …
