Viparita karani (Therapy)
विपरिता करणी / Legs up the wall Pose
The Sanskrit name is derived from Viparita (विपरिता) meaning inverted and Karani …
Sirsasana (Therapy)
शीर्षासन / Headstand
The sanskrit name is derived from sirsa (शीर्ष) meaning head and asana (आसन) …
Supta Matsyendrasana (Therapy)
सुप्त मत्स्येन्द्रासन / Supine Spinal Twist Pose
The sanskrit name is derived from supta (सुप्त) means supine, matsya (मत्स्य) …
Salamba Sarvangasana (Therapy)
सलाम्बा सर्वंगासन / Shoulder stand
The sanskrit name is derived from Salamba (सलाम्बा) means " supported", Sarva …
Pawanmuktasana (Therapy)
पवनमुक्तासन / Wind Release Pose
The Sanskrit name is derived from Pawan (पवन) meaning wind or gas, Mukta (मुक्त) …
Jathara Parivartanasana (Therapy)
ञठर परिवर्तनासन / The Abdominal Twist
The Sanskrit name is derived from Jathara (ञठर) meaning belly or abdomen, Parivarta …
Bhujangasana (Therapy)
भुजंगासन / Cobra Pose
The Sanskrit name is derived from bhujanga (भुजंगा) meaning cobra or snake and āsana (आसन) …
Adhomukha Svanasana (Therapy)
अधोमुख स्वनासन / Downward facing Dog Pose
The Sanskrit name is derived from Adhas/Adho (अधस्) meaning down, Mukha (मुख) …
