Virasana (Therapy)
वीरासन / Hero Pose
The sanskrit name is derived from Vira (वीरा) meaning hero or a warrior and …
Vajrasana (Therapy)
वज्रासन / Thunderbolt Pose
The Sanskrit term Vajra (वज्र) meaning thunderbolt and asana (आसन) meaning posture …
Sirsasana (Therapy)
शीर्षासन / Headstand
The sanskrit name is derived from sirsa (शीर्ष) meaning head and asana (आसन) …
Tadasana (Therapy)
ताड़ासन / Mountain pose
The Sanskrit name is derived from Tada (ताड़ा) meaning mountain and Asana (आसन) …
Supta virasana (Therapy)
सुप्त विरासना / Reclining Hero Pose
The Sanskrit name is derived from “supta" means "reclined” “vira” meaning “hero” …
Supta Matsyendrasana (Therapy)
सुप्त मत्स्येन्द्रासन / Supine Spinal Twist Pose
The sanskrit name is derived from supta (सुप्त) means supine, matsya (मत्स्य) …
Salamba Sarvangasana (Therapy)
सलाम्बा सर्वंगासन / Shoulder stand
The sanskrit name is derived from Salamba (सलाम्बा) means " supported", Sarva …
Pawanmuktasana (Therapy)
पवनमुक्तासन / Wind Release Pose
The Sanskrit name is derived from Pawan (पवन) meaning wind or gas, Mukta (मुक्त) …
Jathara Parivartanasana (Therapy)
ञठर परिवर्तनासन / The Abdominal Twist
The Sanskrit name is derived from Jathara (ञठर) meaning belly or abdomen, Parivarta …
