Setubandha Sarvangasana (Pre-Natal)(Therapy)
सेतुबन्ध सर्वंगासन / Bridge pose
The Sanskrit name is derived from Setu (सेतु) meaning bridge, Bandha (बन्धा) …
Viparita karani (Therapy)
विपरिता करणी / Legs up the wall Pose
The Sanskrit name is derived from Viparita (विपरिता) meaning inverted and Karani …
Utthita Trikonasana (Therapy)
उत्थिता त्रिकोनासनI / Triangle Pose
The Sanskrit name comes from the Utthita, meaning “extended,” Trikona, meaning …
Sirsasana (Therapy)
शीर्षासन / Headstand
The sanskrit name is derived from sirsa (शीर्ष) meaning head and asana (आसन) …
Urdhva Hastasana (Therapy)
उर्ध्व हस्तासन / Raised Hand Pose
The name derives from Sanskrit words Urdhva meaning "upward", Hasta means "hand" …
Urdhva Baddhanguliyasana (Therapy)
ऊर्ध्व बधंगुलियासन / Upward Salute with Interlocked Finger
The name comes from the Sanskrit word Urdhva means “upward” and baddha indicates …
Setubandha Sarvangasana (Therapy)
सेतुबन्ध सर्वंगासन / Bridge pose
The Sanskrit name is derived from Setu (सेतु) meaning bridge, Bandha (बन्धा) …
Savasana (Therapy)
शवासना / Corpse pose
The sanskrit name is derived from Śava (शव) meaning "corpse" and āsana (आसन) …
Parshvottanasana (Therapy)
पार्श्वोत्तानासना / Intense Side Stretch Pose
The name derives from the words "Parsva" means "side", "Uttana" means "intense …
Ardha Chandrasana (Therapy)
अर्धचन्द्रासना / Half Moon Pose
The Sanskrit name is derived from ardha (अर्ध) meaning half, chandra (चन्द्र) …
