The sanskrit name is derived from Salamba (सलाम्बा) means ” supported”, Sarva (सर्वाङ्ग) meaning all, anga meaning body part and and āsana (आसन) meaning “posture” or “seat”.
Table of Contents [Expand All]
Introduction to the Asana
Benefits
- Relieves constipation and Indigestion
- Increases blood circulation to the brain
- Cures Varicose veins and Menstrual trouble
- Cures Piles & Hernia
- Strengthen the reproductive system
Ailments Tackled
- Cures Varicose veins and urinary disorders
- Maintains Hypertension
- Helps in Menstrual trouble and reproductive issues
- Cures Piles, Hernia, Insomnia, Constipation, Depression
Steps to perform the Asana: Salamba Sarvangasana (Therapy)
- Place a yoga chair, bolster & blanket for support.
- Fold a Mat and place it on the seat of the chair and above that place a folded blanket for extra support to the lower back.
- Sit on the edge of the chair and lower yourself down onto the mat, ensuring your head is close to the bolster.
- Lie down on your back with holding the chair seat and your shoulders supported by the Bolster.
- Engage your core muscles and use your abdominal strength to lift your legs up toward the ceiling.
- With your legs lifted, slide your torso closer to the chair so that your hips are supported by the chair.
- The bolster should rest just below your shoulders and chair providing support for your lower back.
- Straighten your legs upward toward the ceiling, keeping them active and engaged.
- Use your hands to support your lower back and adjust the position as necessary for comfort.
- Keep your neck long and relaxed, with your gaze directed toward your chest.
- Hold the pose for few seconds, breathing deeply and evenly.
- Gently release the pose by lowering your legs and carefully lifting yourself upward to sit on the chair. Gradually come out of the chair.
Key Alignment Points
- Focus on maintaining steady, smooth breaths and a sense of relaxation in the pose.
- Engage your core muscles and use your abdominal strength to lift your legs up toward the ceiling.
Common Misalignments / (Mistakes)
- Be aware that your hips should not rotate outwards while practicing the pose
Contraindication / Cautions
- Avoid in case of headache
- Avoid if high blood pressure
- Avoid in pregnancy
- Any kind of neck & shoulder injury
Related Asanas
Halasana
हलासन / Plow pose
The Sanskrit name is derived from Hala (हला) meaning plow and asana (आसन) meaning …
Urdhva Dhanurasana
उर्ध्व धनुरासन / Upward Bow Pose
The name is derived from Sanskrit words, “Urdhva” meaning upwards, “dhanur” …
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