Yoga for Hairfall

Promote Hair Growth and Reduce Hair Fall with Targeted Yoga

What is Hair Loss?

Hair loss, medically known as alopecia, is the gradual or sudden thinning of hair from the scalp. It’s a common concern affecting millions globally, causing emotional distress and impacting self-esteem. While losing up to 100 hair strands daily is considered normal, excessive or noticeable hair loss requires investigation.

Causes of Hair Loss

Genetics: Hereditary hair loss (androgenetic alopecia) is a common cause.
Hormonal changes: Hair loss can occur due to hormonal fluctuations, such as during pregnancy, childbirth, menopause, or thyroid issues.
Medical conditions: Certain medical conditions or their treatments (e.g., chemotherapy) can contribute to hair loss.
Nutritional deficiencies: Deficiencies in iron, vitamin D, or other essential nutrients can impact hair health.
Stress: Severe or chronic stress can trigger temporary hair loss.
Hair care practices: Tight hairstyles, harsh chemicals, or excessive heat styling can damage hair and lead to breakage.
Age: Hair growth naturally slows down and thins with age.

Symptoms of Hair Loss

Thinning hair: Noticeable decrease in hair density across the scalp.
Bald patches: Visible areas of complete hair loss on the scalp.
Increased shedding: Losing more hair than usual during brushing, combing, or washing.
Scalp irritation: Redness, itching, or scaling of the scalp.
Receding hairline (men): Forehead hairline gradually moving backward.
Widening part (women): Widening of the natural hair part at the crown of the head.

Yoga Asanas for Hair Loss

Adho Mukha Virasana:This pose helps reduce stress, which is a common factor in hair loss, and it increases blood flow to the head, nourishing the hair follicles.
Adho Mukha Svanasana (Downward-Facing Dog Pose): Invigorates the scalp and improves circulation.
Uttanasana (Standing Forward Bend): Improves blood flow to the scalp and relieves stress.
Prasarita Padottanasana (Wide-Legged Forward Bend): Increases blood flow and stretches the hamstrings, promoting relaxation.
Adhomukha vrikshasana:strengthens the body, increases circulation to the head, and stimulates the hair follicles. It also calms the mind and relieves tension, which can support overall hair health and potentially reduce stress-induced hair loss.
Sirsasana (Headstand): Increases blood flow to the scalp, although avoid if contraindicated.
Salamba Sarvangasana (Supported Shoulderstand): Similar benefits to Sirsasana,
with less risk.
Savasana:encourages deep relaxation and calms the nervous system, helping to lower stress levels, which can be a major factor in hair loss. It also improves blood circulation, supporting healthy hair growth.

Pranayama for Hair Loss

Bhramari Pranayama (Humming Bee Breath): Calms the mind and reduces stress.
Anulom Vilom Pranayama (Alternate Nostril Breathing): Balances the nervous system and promotes relaxation.