While genetics play a role, lifestyle factors significantly influence your risk of developing type 2 diabetes:

• Unhealthy diet: Excess sugar, refined carbohydrates, and unhealthy fats can contribute to insulin resistance.
• Physical inactivity: Regular exercise improves insulin sensitivity and helps manage weight.
• Obesity and overweight: Carrying excess weight increases the risk of developing type 2 diabetes.
• Smoking: Smokers have a higher risk of developing type 2 diabetes and experiencing complications.
• Stress: Chronic stress can elevate blood sugar levels and hinder diabetes management.
• Age: The risk of type 2 diabetes increases with age, especially after 45.
• Family history: Having a close family member with diabetes increases your risk.
• Ethnicity: Certain ethnicities have a higher genetic predisposition to type 2 diabetes.

• Frequent thirst and urination: The body tries to expel excess sugar through urine, leading to frequent urination and increased thirst to compensate for fluid loss.
• Excessive hunger: The body struggles to use glucose for energy, leading to increased hunger despite adequate calorie intake.
• Fatigue: Lack of proper glucose utilization by cells can result in fatigue and decreased energy levels.
• Blurred vision: High blood sugar can affect the lens in the eye, causing blurred or distorted vision.
• Slow-healing wounds: Impaired blood flow and nerve function can delay wound healing.
• Unexplained weight loss: The body may break down muscle tissue for energy if it can’t use glucose effectively, leading to unintentional weight loss.

• Utthita Trikonasana (Tringle Pose): Stimulates the abdominal organs, improving digestion and blood circulation, which can help manage blood sugar levels in individuals with diabetes. It also enhances balance and overall body awareness.
• Utthita Parsvakonasana (Extended Lateral Angle Pose): Stimulates the pancreas and abdominal organs, aiding in better digestion and glucose metabolism. It improves blood circulation and strengthens the body, supporting diabetes management.
• Parivritta Trikonasana (Revolved Tringle Pose): Stimulates the abdominal organs, including the pancreas, aiding in improved insulin regulation and digestion. It enhances blood circulation and promotes balance, supporting diabetes management.
• Parivritta Parshvakonasana (Revolved Side Angle Pose): Massages the abdominal organs, including the pancreas, enhancing digestion and insulin function. It boosts circulation and strengthens the body, aiding in effective diabetes management.
• Paschimottanasana (Seated Forward Bend): Stretches the hamstrings and spine, promoting relaxation and stress reduction. 
• Navasana (Boat Pose): Strengthens the core muscles and stimulates the pancreas, aiding in better insulin regulation and glucose metabolism. It improves digestion and supports overall diabetes management.
• Bhardvajasana (Seated Spinal Twist): Gently massages the abdominal organs, including the pancreas, enhancing digestion and promoting better insulin function. It aids in detoxification and supports diabetes management.
• Bhardvajasana 2 (Seated Spinal Twist): Stimulates the abdominal organs, including the pancreas, improving insulin secretion and glucose metabolism. It enhances digestion and helps manage diabetes effectively.
• Marichyasana 3 (Sage Twist Pose): Stimulates the digestive organs, including the pancreas, promoting better insulin regulation and glucose metabolism. The twist helps detoxify the body and supports improved digestion, benefiting diabetes management.
• Ardha Matsyendrasana (Half Lord of the Fishes Pose): Stimulates the pancreas and digestive organs, improving insulin function and metabolism. This twisting pose enhances digestion, detoxifies the body, and supports effective diabetes management.
• Sirsasana (Headstand): Advanced pose; consult a qualified yoga instructor before attempting. Known to stimulate the endocrine system and nervous system, potentially impacting insulin secretion and stress response.
• Salamba Sarvangasana (Shoulder Stand): Improves blood circulation, stimulates the thyroid and pancreas, and enhances metabolism, which can help regulate blood sugar levels. It also aids in detoxification and promotes overall health, supporting diabetes management.
• Savasana (Corpse Pose): Promotes deep relaxation, reduces stress, and helps lower cortisol levels, which can positively affect blood sugar regulation. By calming the nervous system, it supports overall well-being and helps manage diabetes.

• Bhramari Pranayama: Calms the mind and nervous system, aiding in stress management.
• Kapalbhati Pranayama: Energizes the body and may improve circulation, potentially assisting with blood sugar control.