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Svastikasana

स्वस्तिकासन / Auspicious Pose

September 27, 2024

Table of Contents [Expand All]
Introduction to the Asana

The Sanskrit name is derived from Swastika (स्वस्तिका) meaning “auspicious” and Asana (आसन) meaning a seat or “posture”.

Benefits
  • Balances energy flow.
  • Boost immunity.
  • Enhances blood circulation.
  • Stimulates digestion and metabolism.
  • Weight management.
  • Rejuvenates the nervous system.
  • Calms the mind and increases focus and concentration.
  • Increases flexibility and joint mobility.
  • Stretches the calves, spine, and hamstrings.
  • Alleviate tension in the hips.
  • Cures varicose veins.
  • Reduces eye strain.
  • Promotes emotional balance and well-being.
  • Activates the Muladhara and Ajna Chakra.
  • Supports meditation and spiritual growth.
Steps to perform the Asana: Svastikasana
  • Sit comfortably and erect on the floor.
  • Then spread your legs in front of you.
  • Fold your left leg; keep the sole of your left leg against the inner thigh of your right leg.
  • Now bend your right leg and keep your right foot in the space between the left thigh and calf muscles.
  • Make sure that both knees are touching the ground, forming a stable foundation for the pose.
  • Rest the wrists on the respective knees with your spine erect.
  • Breathe normally.
  • Sit in this meditative pose for 10 to 15 minutes.
Common Misalignments / (Mistakes)
  • Hunching the back
Contraindication / Cautions
  • Avoid in case of knee issues.
  • Avoid in case of hip Injury.
  • Avoid if suffering from Arthritis.
  • Avoid if suffering from Sciatica.
  • Avoid during pregnancy.
Additional Details :
  • Another Name of AsanaWell-Being Pose
Asana Video :
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