Knee Pain

Strengthen and Relieve Discomfort with Yoga for Knee Pain

What is Knee Pain?

Knee Pain, a condition marked by discomfort or soreness in the knee joint, significantly affects daily activities and mobility. The intensity varies from mild to severe, impeding fundamental movements such as walking or bending. This common ailment demands attention as it directly influences an individual’s ability to engage in routine tasks and maintain an active lifestyle.

Causes of Knee Pain

Osteoarthritis: Degeneration of knee cartilage over time.
Ligament Injuries: Strains or tears in knee ligaments.
Meniscus Tears: Damage to the meniscus, affecting knee cushioning.
Tendonitis: Inflammation of knee tendons.
Overuse or Strain: Repetitive stress on the knee from activities.

Symptoms of Knee Pain

Persistent Pain: Continuous discomfort in the knee.
Swelling: Inflammation around the knee joint.
Limited Range of Motion: Difficulty bending or straightening the knee.
Stiffness: Reduced flexibility and increased difficulty in knee movements.
Popping or Crunching Sounds: Audible noises during knee movement.

Yoga Asanas for Knee Pain

Savasana: Promotes overall relaxation, reduces muscle tension around the knees, and enhances circulation, which can help alleviate knee pain and support healing.
Urdhva prasarit padasana: Helps improve circulation, reduces tension in the legs, and strengthens the muscles around the knee joint, which can help alleviate knee pain and improve mobility.
⁠Upvishta konasana: Helps to strengthen the muscles around the knee, improves flexibility in the legs, and encourages better alignment, which can relieve knee pain and reduce stiffness.
Supta Padangusthasana (Reclining Posture): Helps alleviate knee pain by gently stretching and strengthening the surrounding muscles and ligaments. This pose improves flexibility in the hamstrings and calves, reducing strain on the knees.

Pranayama for Knee Pain