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Kukkutasana

कुक्कुटासन / Cockerel Pose

September 25, 2024

Table of Contents [Expand All]
Introduction to the Asana

The Sanskrit name is derived from Kukkut (कुक्कुट) meaning rooster and asana (आसन) meaning posture or seat.

Benefits
  • Helps in improving the core strength and strengthening the body’s posture and flexibility.
  • Alleviates back pain by stretching the spine and lower back.
  • Enhances the functioning of the central nervous system.
  • Aids in reducing menstrual cramps.
  • Stimulates the digestive system, and eases gas and constipation.
  • Improve function of liver and kidneys and improves bowel movements.
  • Enhances oxygenated blood circulation.
  • Better functioning of cardiac health.
  • Prevents development of fat and cholesterol in the body.
  • Enhances functioning of the reproductive organs.
  • Stimulates the Kundalini, boosting the power of stability, balance, concentration, and self-confidence.
  • Reduces stress and anxiety.
  • Induces good sleep.
Steps to perform the Asana: Kukkutasana
  • First, sit on the yoga mat and perform the Padmasana pose (The Lotus Pose).
  • Keep your spine straight and ensure proper breathing.
  • Insert your arms in between your thighs and calves near to your knees.
  • Place the palms on the floor. Your fingers should point forward.
  • Lift your body on your hands. Check that your arms are in a straight line.
  • Straighten your back and head. Keep your eyesight on any object in front of you. Keep this position for a minute or two.
  • Again, repeat the steps by alternating the legs in Lotus pose.
  • Come back to Padmasana position and relax.
Common Misalignments / (Mistakes)
  • Excessive forward bending.
  • Pinching the shoulder blades together.
Contraindication / Cautions
  • Avoid in case of any injury or surgery on the hips, knees, wrists, shoulders, or back.
  • Avoid if suffering from carpal tunnel syndrome, osteoporosis, arthritis & spondylitis.
  • Avoid if you are suffering from high or low blood pressure or any problems related to heart or lungs.
  • Avoid in case of gastric ulcers or enlarged spleen.
  • Avoid during pregnancy and Menstruation.
  • Avoid if you are suffering from migraine and severe headaches.
  • Avoid if you are suffering from any type of hernia.
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