YOGA WORKSHOP – ACHES & PAINS IN OFFICE GOERS

This Half Day Workshop on Aches and Pains in Office Goers provides valuable insights and practical solutions to address common physical discomfort experienced by office workers. With a focus on ergonomics, posture correction, and stress management techniques, participants will learn how to effectively prevent and alleviate aches and pains associated with sedentary work environments. Lectures by experts Orthopeadic Surgeon and Yoga Therapist. Practical Session by AYK team of Yoga Teachers.

OBJECTIVE:

• Increase efficiency, productivity & creativity
• Increased energy levels and improved body postures
• Greater happiness and a more positive attitude
• Reduced medical and disability costs
• Reduced absenteeism in office
• Heightened employee productivity

Join today!