50 Hours TTC (GOA, DHARMSHALA, RISHIKESH)

This introductory course provides a strong foundation in the core elements of yoga. You will learn a selection of fundamental asanas in Hatha and Vinyasa styles, focusing on correct technique and alignment. You will be introduced to essential pranayama (breathing exercises) and simple meditation techniques to calm the mind and enhance your well-being. This is an ideal starting point for your yogic journey.