200 Hours TTC (GOA, DHARMSHALA, RISHIKESH)
This 200 hour TTC program covers all facets of yoga practice and teaching, designed to empower you as a professional instructor. You will master over 70 asanas, 17 pranayama techniques, and more than 30 meditation styles. The curriculum includes a deep dive into:
- Practice: Asanas, Pranayama, Kriyas, Mudras, and Bandhas.
- Knowledge: Yoga Philosophy (Patanjali Sutras, Bhagavad Gita), Anatomy & Physiology.
- Teaching: Alignment & Correction, Sequencing, and Ethics for teachers.
- Wellness: Therapeutic Yoga for common ailments, principles of Ayurveda (your type: Vata, Pitta, Kapha), and Yogic Diet.
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2966, Berigate, C Block, Ranjit Avenue, Amritsar, Punjab 143001