100 Hours TTC (GOA, DHARMSHALA, RISHIKESH)

Go beyond the basics in this comprehensive immersion. You will study a wide range of over 70 asanas (Iyengar, Hatha, Ashtanga Vinyasa), learning their benefits and precautions. The curriculum expands to include various pranayama techniques, bandhas (locks), and an introduction to yogic philosophy through the Patanjali Yoga Sutras. You’ll also begin to explore the principles of anatomy and the art of posture alignment.