Yoga TTC in Goa – 100 Hours
The 100-Hour Yoga Teacher Training at Yoga Om Nirvana in Goa, India, is a short yet immersive TTC program spanning 11 days and 10 nights. It offers a systematic and comprehensive study of yoga for those who are new or practicing casually.
The curriculum builds a strong foundation in yoga while fostering spiritual growth and personal development through integrated body, mind, and breath practices.
The course covers core disciplines such as Pranayama, Shatkriya, Asana techniques, Yoga philosophy, anatomy, relaxation (Yoga Nidra), and meditation. The focus is primarily on Ashtanga Vinyasa and Hatha Yoga practices. Students are trained intensively for six days each week with one rest day, typically Sunday, which may shift to avoid peak tourist times. A half-day excursion to local sacred sites is also included.
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2966, Berigate, C Block, Ranjit Avenue, Amritsar, Punjab 143001