50-Hours Foundation Yoga Teacher Training in Goa, India
The 50-Hour Yoga Teacher Training at Yoga offers a systematic and comprehensive study of yoga, suitable for beginners and hobbyists wanting a solid foundation.
The curriculum nurtures spiritual and personal development by blending body, mind, and breath practices.
Key disciplines covered include pranayama, shat kriya, asana techniques, yoga philosophy, anatomy, relaxation (Yoga Nidra), and meditation. The focus is on Ashtanga Vinyasa and Hatha Yoga asana practices. Students practice intensely for six days with one rest day weekly, often including a half-day excursion to local holy sites. The rest day typically falls on Sunday but may be adjusted to avoid peak tourist periods.
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2966, Berigate, C Block, Ranjit Avenue, Amritsar, Punjab 143001
COURSE HIGHLIGHTS
- Foundations of yoga, including pranayama, kriyas, asanas, yoga anatomy, nidra, and philosophy.
- Asana practices: Hatha, Vinyasa Flow, and Ashtanga Vinyasa.
- Six days of practice followed by a restful day with excursion options.
- All-inclusive course fee covering accommodation and meals.
- Location: Goa, India.
- Duration: 6 days and 5 nights.
- Certification: 50 Hours YACEP accredited by Yoga Alliance USA.