100-Hour Yoga Teacher Training in Dharamshala

For individuals who are new to yoga or have been doing it as a pastime, the curriculum teaches the fundamentals. The institution seeks to deepen the fundamentals of yoga studies via practice and understanding. In order to give students a well-rounded yoga education and encourage their spiritual and personal development, the curriculum aims to blend body, mind, and breath practices.

The core concepts of yoga are covered in the curriculum through core disciplines like pranayama, shat kriya, asana techniques, yoga philosophy, yoga anatomy, relaxation (Yoga Nidra), and meditation. The school specializes in Ashtanga Vinyasa Yoga and Hatha Yoga asana practices. Students will study for six days and take one day off each week.