Yoga Classes at Swasti Yoga Center

The centre’s hybrid classes offer comprehensive instruction in each specialized area. Meditation Classes guide participants through various techniques to cultivate mindfulness, reduce stress, and enhance inner peace. Pregnancy Yoga Classes are thoughtfully designed to support expectant mothers through a safe and beneficial practice. General Yoga Classes cater to all levels, focusing on foundational postures, breathwork, and relaxation. Meanwhile, Kids Yoga Classes provide a fun and engaging environment for children to explore movement, focus, and self-awareness. The hybrid model allows students in Pune to attend sessions both in-person for hands-on guidance and online for added convenience.