Traditional Pranayama Unfolded
The Traditional Pranayama Unfolded workshop series, a comprehensive exploration of the ancient science of pranayama. This series is designed to introduce you to various types of pranayama techniques, their benefits, and their practical applications in daily life. Through guided instruction and experiential learning, you will deepen your understanding of breath control, vital energy, and inner transformation.
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2966, Berigate, C Block, Ranjit Avenue, Amritsar, Punjab 143001
HIGHLIGHTS OF TRADITIONAL PRANAYAMA UNFOLDED WORKSHOOP
The Traditional Pranayama Unfolded workshop series consists of multiple sessions, each focusing on a specific type of pranayama technique. Sessions are structured as follows:
- Introduction to Pranayama: Overview of pranayama theory, benefits, and safety guidelines.
- Guided Practice: Step-by-step instruction in the selected pranayama technique, with guided breathing exercises and mindfulness practices.
- Integration and Reflection: Integration of the pranayama technique into yoga practice, meditation, and daily life, followed by group reflection and Q&A.
OBJECTIVES OF TRADITIONAL PRANAYAMA UNFOLDED WORKSHOOP
- Understanding Pranayama: Explore the philosophy and principles of pranayama, including the relationship between breath, prana (vital energy), and consciousness.
- Types of Pranayama: Learn about different pranayama techniques, including their traditional names, methods, benefits, and contraindications.
- Practical Applications: Discover how to incorporate pranayama into your daily yoga practice, meditation routine, and daily life to promote physical, mental, and spiritual well-being.
Deepen your understanding of breath control, vital energy, and inner transformation through this workshop.