Yoga Sessions for Lifestyle Issues
Recognizing the specific health challenges posed by modern life, Smay-Jak Yoga School offers dedicated Yoga Sessions for Lifestyle Issues. These highly focused programs, ranging from 9 to 16 sessions with a one-month validity, are designed for participants seeking therapeutic relief from ailments such as Office Stress, Insomnia, High BP, Depression, and Asthma.
Developed under the guidance of Acharya Kartikay and taught by experienced gurus, the training utilizes a well-researched curriculum blending authentic yoga traditions with specialized modern protocols. The small-group or personalized format ensures an intense, practical intervention, providing participants with the clarity, discipline, and systematic yogic strength needed to holistically manage chronic conditions and achieve greater vitality.
CLASS FACILITIES
PROPS AVAILABILITY
More Details
2966, Berigate, C Block, Ranjit Avenue, Amritsar, Punjab 143001
COURSE HIGHLIGHTS
- Targeted Protocols: Specific yogic solutions for Office Stress, Insomnia, Depression, High/Low BP, Asthma, Anxiety, and Hormonal Imbalance.
- Intensive Format: Programs are condensed into 9 to 16 focused sessions.
- Short-Term Commitment: One-month validity ensures disciplined and immediate application of techniques.
- Expertise: Taught by experienced gurus under the well-researched curriculum of Acharya Kartikay.
- Holistic Management: Focus on physical, mental, and spiritual clarity to manage chronic conditions.
OBJECTIVES
- Provide effective, practical tools to manage and overcome office stress and anxiety.
- Combat sleep cycle disturbances and achieve sustainable results against insomnia.
- Learn specialized asanas and pranayama to regulate High and Low Blood Pressure.
- Restore equilibrium and vitality through protocols for hormonal imbalance.
- Develop physical and mental resilience to aid in the holistic management of depression and asthma.