Pranayama Sessions
The Pranayama Sessions course is a comprehensive, self-paced journey into the profound world of yogic breathwork, personally guided by Smay-Jak Yoga School founder, Acharya Kartikay. The program is structured into well-researched sessions, providing a systematic path from foundational Level 1 techniques to advanced practices in Levels 2 and 3. Accessible in both Hindi and English, the curriculum adheres to the school’s commitment to authentic tradition while ensuring practicality for modern students.
With a one-month validity, the course encourages disciplined study, allowing practitioners to gain immediate, tangible control over their energy levels, enhance mental stability, and lay a powerful foundation for deeper meditation.
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2966, Berigate, C Block, Ranjit Avenue, Amritsar, Punjab 143001
COURSE HIGHLIGHTS
Systematic instruction covering Pranayama techniques.
- Self-Paced Learning: Flexible format allows you to study the well-structured sessions at your own convenience.
- Master Instructor: Taught by founder Acharya Kartikay, ensuring authenticity and deep knowledge.
- Focus: Core techniques for increasing Prana (life force), improving focus, and managing stress/anxiety.
OBJECTIVES
- Master fundamental breathing techniques for daily wellness.
- Utilize breath to effectively addressing lifestyle issues.
- Gain systematic control over the flow of Prana to boost vitality and mental stability.
- Develop a disciplined, independent daily breath practice that supports both physical and spiritual growth.