Meditation sessions
The Meditation Sessions course is a thoughtfully designed, self-paced program led by school founder Acharya Kartikay. Across 13 well-structured sessions with one-month validity, you will systematically move beyond the basics to master powerful meditative techniques. The curriculum covers a range of practices from Mindfulness to Mantra Meditation and Guided Visualization, ensuring a well-rounded foundation.
The core aim is to help you incorporate meditation seamlessly into your daily life, equipping you with the practical tools necessary to find inner calm, enhance focus, and achieve significant stress reduction. The course’s bilingual format (Hindi and English) ensures accessible, high-quality instruction rooted in authentic yogic knowledge.
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2966, Berigate, C Block, Ranjit Avenue, Amritsar, Punjab 143001
COURSE HIGHLIGHTS
- Master Instructor: Personally taught by Acharya Kartikay, founder of Smay-Jak Yoga School.
- Format: Self-paced access to 13 well-structured sessions.
- Techniques Covered: Focus on Mindfulness, Guided Visualization, and Mantra Meditation.
OBJECTIVES
- Understand the foundational concepts, benefits, and history of meditation.
- Cultivate mindfulness to enhance focus and mental clarity in daily life.
- Learn practical techniques to effectively reduce stress levels and find inner calm.
- Master the use of mantras and guided visualization for deep relaxation.
- Develop a sustainable, consistent meditation practice integrated into your routine.