Sthira Sukham Asanam - Asana Alignment Specialist
This advanced course is a deep dive into the anatomical principles of yoga, tailored for those who wish to elevate their practice and teaching.
The curriculum is built around the practical application of Musculoskeletal Anatomy to asanas, covering key concepts such as Muscle Tension, Joint Compression, and body Proportion. You’ll master essential skills like Joint and Muscle Assessments to understand individual body mechanics. The program also provides a detailed exploration of Asana Mechanism and the Physiological effects of Asanas, ensuring a thorough grasp of how poses impact the body.
A major focus is on injury prevention, teaching you how to use Muscle engagement and control Techniques and Propwork in Asanas to protect yourself and your students. You will also learn Anatomy-Based Asana Sequencing and Effective Cueing to create intelligent, safe, and impactful classes. The course specifically addresses how to prevent and manage common injuries like Tennis Elbow, Lower back pain, Wrist Pain, Shoulder Pain, Knee Pain, and Ankle/Foot injuries, both on and off the mat. This knowledge will not only transform your own practice but also empower you to help your students more effectively.