Therapy Yoga
This course provides specialized training to adapt yoga for therapeutic applications across five key health conditions. You’ll learn safe sequencing for chronic Back Pain by focusing on core stability and mobility. The curriculum includes accessible movement for Obesity, prioritizing joint protection and mindful practice.
This class covers techniques to help balance hormones associated with Thyroid Imbalances and PCOS, using targeted poses and breathwork. Finally, you will gain skills in deep nervous system regulation, employing restorative yoga and meditation to effectively manage Anxiety. Master the art of offering personalized, evidence-based therapeutic yoga sessions.
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2966, Berigate, C Block, Ranjit Avenue, Amritsar, Punjab 143001