100 Hour Yoga Teacher Training in Rishikesh, India

As a foundation, Yoga as a health issue helps to reduce the symptoms of lower back pain, beneficial effects on specific conditions such as asthma even chronic obstructive pulmonary disease and diabetes. There is evidence that the practice of asanas improves birth outcomes and physical health and quality of life measures in the elderly and reduces sleep disturbances and hypertension. Rishikesh, India is widely regarded as the yoga capital of the world, attracting thousands of yoga enthusiasts and aspiring yoga teachers every year. It offers a variety of yoga teacher training programs, including the popular 100-hour yoga teacher training course.