Pregnancy Yoga
This specialized pregnancy yoga program is designed for expecting mothers, offering a safe and gentle way to practice yoga throughout all stages of pregnancy. The sessions focus on movements and breathing techniques that support the changing body, helping to alleviate common discomforts and prepare for childbirth. By combining modified asanas with deep relaxation and mindfulness, this course helps mothers-to-be maintain physical strength, emotional balance, and a deeper connection with their baby.
The program’s approach prioritizes safety and comfort, allowing each participant to move at their own pace. The practice fosters a sense of community and provides a supportive environment for expecting mothers to share their experiences and prepare for the journey ahead.
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2966, Berigate, C Block, Ranjit Avenue, Amritsar, Punjab 143001