Pregnancy Yoga
The Pregnancy Flow Yoga course is designed specifically for expecting mothers, offering a gentle and supportive practice that nurtures both the body and mind throughout pregnancy. This course combines safe and effective yoga poses, breathing techniques, and relaxation practices to help relieve common pregnancy discomforts, promote strength and flexibility, and prepare the body for labor and delivery.
With a focus on creating space, improving circulation, and reducing stress, this course empowers mothers-to-be to connect with their bodies, manage physical changes, and foster a calm and positive mindset as they journey through pregnancy. The sessions are suitable for trimester second and third.”
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2966, Berigate, C Block, Ranjit Avenue, Amritsar, Punjab 143001
COURSE HIGHLIGHT
- Prenatal-Specific Sequences: Safe and gentle yoga poses tailored to the needs of expecting mothers, focusing on posture, flexibility, and strength to support the growing body.
- Breathing Techniques (Pranayama): Breathing exercises to reduce stress, improve oxygen flow, and calm the mind, promoting relaxation and connection with the baby.
- Pelvic Floor Health: Targeted exercises to strengthen and prepare the pelvic floor muscles, supporting labor, delivery, and postpartum recovery.
- Relief from Pregnancy Discomforts: Yoga poses to alleviate common pregnancy issues such as back pain, swelling, and fatigue.
- Mindful Movement:Encouraging mindfulness and body awareness to help mothers connect with their bodies and their babies throughout the practice.