Pregnancy Yoga
This Pregnancy Yoga program offers a nurturing and supportive practice specifically designed for expectant mothers at all stages of their pregnancy. The program focuses on gentle and safe yoga postures (asanas) that help to strengthen the body, improve flexibility, and alleviate common pregnancy discomforts such as back pain, swelling, and fatigue. Participants will learn specialized breathing techniques (pranayama) to calm the nervous system and prepare for labor, alongside relaxation and meditation practices to reduce stress and foster a deeper connection with their baby.
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2966, Berigate, C Block, Ranjit Avenue, Amritsar, Punjab 143001
OBJECTIVES OF PREGNANCY YOGA PROGRAM
- Prenatal yoga breathing techniques can help reduce or manage shortness of breath during pregnancy and work through contractions during labor.
- The instructors encourage to gently move different body areas including, the neck and arms.
- The instructirs train you to gently move your body into different positions to develop your strength, flexibility, and balance.
- At the end of every class, you’ll relax your muscles and restore your resting heart rate and breathing rhythm.
- The instructors might encourage you to listen to your breathing, pay close attention to sensations, thoughts, and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm.
Pregnant women looking for ways to relax or stay fit must consider joining the pregnancy yoga program with Aadyam Yoga