Pranayama and Meditation TTC
The Pranayama and Meditation TTC (Teacher Training Course) is a comprehensive program designed to deepen your understanding and practice of breathwork and meditation while equipping you with the skills to guide others. This course explores ancient yogic techniques, scientific insights, and practical applications of pranayama (breath control) and meditation, fostering physical, mental, and emotional well-being.
Participants will learn various breathing techniques, including Nadi Shodhana, Bhastrika, Kapalabhati, and Ujjayi, along with meditation styles such as mindfulness, mantra meditation, and guided relaxation. The curriculum covers yogic philosophy, anatomy of breath, teaching methodology, and the role of pranayama and meditation in holistic health.
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2966, Berigate, C Block, Ranjit Avenue, Amritsar, Punjab 143001
HIGHLIGHTS OF PRANAYAMA AND MEDITATION TTC
Set against the serene backdrop of the Himalayas, our course offers a unique opportunity to explore ancient practices in an authentic setting. You’ll gain:
- Practical Skills: Learn techniques that integrate seamlessly into daily life.
- Self-Discovery: Uncover your true potential and strengths.
- Personal Growth: Strengthen the links to your inner being and to the universe.
Take the first step on a path of self-transformation in Rishikesh. Embrace the profound benefits of these ancient practices, achieving relaxation, mindfulness, and a balanced mind and body.
Reserve your spot today and embark on a journey of self-discovery and inner awakening in the heart of yoga’s birthplace.