Online Yoga Classes & Meditation
Yoga benefits every body shape and stage of life – kids, teens, pregnancy, middle and advanced years with a broad range of online classes and the best Yoga Guru & Coach with the deep 28 years’ National and International experience. They offer everything for everyone. Become creative in your mind and body with a different form of movement. The objective of this class is to give you a holistic approach to yoga. Practice of the Asanas (Postures) and the alignment of the body together with Ancient yogic breathing techniques (Pranayama) and Meditation will help you to be cantered in the present with body and mind and therefore will have a regenerative effect on your life.
The Ancient Yoga classes balance the depth of an authentic spiritual tradition with the breadth of complete yogic techniques. The approach of The Ancient Yoga draws upon the ancient wisdom and healing practices of yoga and offers an integrated and harmonious practice of Asana (postures), powerful Pranayama (conscious breathing), chanting, and meditation.
CLASS FACILITIES
PROPS AVAILABILITY
More Details
2966, Berigate, C Block, Ranjit Avenue, Amritsar, Punjab 143001
COURSE HIGHLIGHTS OF ONLINE YOGA CLASSES & MEDITATION
- Maximum 30 students in a batch.
- Question & Answer or doubts Session will be conducted in a week.
- Yoga Guru & International Coach will teach you during the complete course.
- Mantra Chanting, Sukshma exercise, Warm-up, Asanas, Surya Namaskar, Pragya Yoga, Pranayama, Meditation will be included.
- You will be provided with a Yoga Certificate if you continue at least three months.
- Additionally the Yogic diet chart and other home remedies for Holistic Health will be provided.
- Live class on zoom
- Classes will run on monthly basis from Monday to Friday only.