Advance Yoga Level I
This Advance Yoga Level I course lays a strong foundation for yoga practitioners by introducing the basics and fundamentals of yoga postures. You will learn the art of proper alignment, safe use of props, and effective breathing techniques to enhance your practice. Step by step, you will build confidence in your postures, develop body awareness, and establish a steady base for progressing into deeper levels of yoga
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2966, Berigate, C Block, Ranjit Avenue, Amritsar, Punjab 143001
OBJECTIVES OF ADVANCE YOGA LEVEL I COURSE
- Ashtanga postures
- Therapeutic benefits of adjustment and alignment as per one’s health and body conditions
- Common mistakes of asana practice
- Self-observation
- Tips on how to instruct others during a class
- Modification adjustment along with anatomical explanation
- Anatomy discussions
- Breathing techniques