Mudra Vijnana
The Mudra Vijnana workshop series, dedicated to the exploration and practice of traditional Hatha-Yogic bandhas and mudras. In this series, you will delve deep into the ancient science of yogic gestures (mudras) and energy locks (bandhas), discovering their profound effects on the physical body, subtle energy system, and mind. Through guided instruction and experiential learning, you will unlock the transformative potential of these powerful practices for health, vitality, and spiritual awakening.
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2966, Berigate, C Block, Ranjit Avenue, Amritsar, Punjab 143001
OBJECTIVES OF MUDRA VIJNANA
- Understanding Bandhas and Mudras: Explore the philosophy, symbolism, and therapeutic applications of traditional Hatha-Yogic bandhas and mudras.
- Practice Guidance: Receive detailed instruction in the correct technique and alignment of each bandha and mudra, with guidance on breath coordination and mental focus.
- Energetic Anatomy: Deepen your understanding of the subtle energy body (pranamaya kosha) and the role of bandhas and mudras in regulating prana (vital energy) and facilitating energy flow.
Join in for a comprehensive blend of philosophy and practical sessions for hands-on experience.