100 Hours Ashtanga Yoga In Arambol,Goa
The 100-Hour Ashtanga Yoga Teacher Training combines the classic Ashtanga practice with modern teaching techniques. The course is designed to deepen your personal practice while equipping you with the confidence and skills to teach authentically and effectively. In this course, you will learn the primary series of asanas, practicing both in led and Mysore-style classes.
You will master the Tristana method (asana, Ujjayi breath, Drishti), Vinyasa (synchronized breath and movement), and Bandhas (energetic locks), and understand how to modify and adjust postures for different anatomies. Additionally, you will explore the philosophy of Ashtanga Yoga, including the eight limbs of Raja Yoga as detailed in Patanjali’s Yoga Sutras.
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2966, Berigate, C Block, Ranjit Avenue, Amritsar, Punjab 143001