Iyengar Yoga Class
The comprehensive Iyengar Yoga programs offer a holistic approach to wellbeing, focusing on both the physical and therapeutic benefits of yoga. Through detailed instruction and personalized attention, you will learn to:
- Restore and Heal: Specialized sequences for recovery from surgery (Heart, Knee & Hip), cancer recovery, and management of chronic pain conditions like Lower Back Pain, Sciatica, Knee pain, Plantar Fasciitis, and Frozen Shoulder.
- Support & Strengthen: Dedicated programs for Pre-Natal & Post-Natal students, fostering strength, flexibility, and emotional balance throughout your pregnancy journey and beyond.
- Alleviate Specific Ailments: Targeted practices to address concerns such as Prostate Enlargement, Acidity, Pain from Varicose Veins, Bipolar Depression, High B.P., Stress, Anxiety & Depression, Insomnia, PCOD & Fibroids, Endometriosis, and Thyroid imbalances.
- Develop Core Principles: Master the fundamentals of Iyengar Yoga, emphasizing correct posture, precise action, and sustained holds, supported by a well-stocked array of props to facilitate deeper understanding and accessibility for all body types and abilities.
- Cultivate Inner Calm: Integrate breathwork (Pranayama) and mindful awareness to reduce stress, improve concentration, and cultivate a sense of mental tranquility and emotional resilience.
CLASS FACILITIES
PROPS AVAILABILITY
More Details
2966, Berigate, C Block, Ranjit Avenue, Amritsar, Punjab 143001
DETAILS OF IYENGAR YOGA CLASS
Classes are led by the team of highly experienced and dedicated teachers:
- Monali Mitra: 18+ years of study & practice, 10 years of teaching experience.
- Roberta Dcosta: 12 years of study & practice, 7 years of teaching experience.
- Ekta Chowdhury: 15 years of study & practice, 6 years of teaching experience.
- Radha Gopalan: 20 years of study & practice, 12 years of teaching experience.
OBJECTIVES OF IYENGAR YOGA CLASS
- Qualified/Certified Iyengar Yoga teachers with continued education @ RIMYI.
- Teachers are rigorously trained to guide with care.
- Individual attention, offering techniques to suit your individual needs.
- Online & Offline class options are available
- Learn correct use of various yoga props for deeper penetration.
- Safe and effective guidance, empowering you to connect deeply to your entire body,
- breath, mind, senses, psyche & consciousness.
- Build physical strength & mobility, improve organ health, sharpen mental clarity,
- boost self-confidence, enhance Breath & Prana and let go of fear.
Ready to embark on your healing journey?
Contact today to learn more about the upcoming courses and find the perfect program for your needs.