Hatha Yoga with Neha Desai

The Hatha Yoga course offers a holistic approach to yoga, emphasizing the union of physical and mental practices to achieve balance. Rooted in ancient yogic traditions, this training includes guided practice sessions, theoretical understanding, and practical applications of Hatha Yoga. Participants will learn how to sequence a balanced yoga practice, deepen their understanding of breath and movement, and integrate meditation for a more profound experience. This course is ideal for those looking to build a strong yoga foundation, enhance their practice, or pursue yoga teaching.